nose manuals hurting wrists

[instinctscooter]

so i recently started trying nose manuals and i find i have to put a lot of pressure on my wrists to stay in the balance point (same goes for hang 5s), after a while i get sore wrists from doing either of these tricks. is this normal and is there a way around this problem. i find taking my pressure off my wrists makes the manual much harder. any help would be appreciated.

 

[Jman]

Try this. Helped me a lot. You will also get stronger with time.

 

[instinctscooter]

thanks, will try