stukwon-do
Member
I sprained my ankle last night, i know a sprain isn't that sivere but it hurts to walk on and i want to ride in week. Anyone got any quick healing methods!?
Sprained Ankle.
- Thread starter stukwon-do
- Start date
the_SD_local
I own SR.
Sprain = tearing of a ligament.
There are different levels of this kind of injury and you probably have the lowest level but the higher levels can take you out for 6 months to a year so don't think they aren't severe.
All I can say is stay off it for as long as possible and keep it stretched daily.
There are different levels of this kind of injury and you probably have the lowest level but the higher levels can take you out for 6 months to a year so don't think they aren't severe.
All I can say is stay off it for as long as possible and keep it stretched daily.
Jake Carlyon
Steel Member
yeah man defiantly stretch it. when i tore all my ankle ligaments and burst a blood vessel, i didn't stretch it as much as i should have, now the ligaments have grown back and are slightly shorter and my ankle doesn't bend as much as my other one.
SeanStarkey926
Member
Same thing recently happened to me, I had to get a walking cast on, just like a regular cast, but you can walk on it. Self-explanatory. =]