How do i gain weight? (S/F)

S

Steezeman

Administrator
Damn dude, you're hella light! I'm 5'7" and 145, but that's just because I'm basically Mr. Olympia.

Brian Murphy said:
no do my diet
6 jr bacon chees burgers at 1 tiem at least 4 5 tiems a week and just eat weven when ur not hungry
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Or just get a 7x7 at In-n-Out.
 
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Pete Pachota

Member
This might have to do with your personal metabolism, I know a dude who weighs as much as Steve and he's even taller, he eats tons of food but he never gains any weight. Maybe you should see a dieterian or someone.
 
B

Brian Murphy

Member
Alex Steadman said:
Damn dude, you're hella light! I'm 5'7" and 145, but that's just because I'm basically Mr. Olympia.

Brian Murphy said:
no do my diet
6 jr bacon chees burgers at 1 tiem at least 4 5 tiems a week and just eat weven when ur not hungry
Click to expand...

Or just get a 7x7 at In-n-Out.
Click to expand...


im going for 8x8 next time
 
C

chadsterr

Member
im 5'7
and weigh 12.4 stone, dunno what that is in kg or anything.

Im not fat, just bulky. Just bulk up.
Have a high protein diet, Do heavy weights for less reps, train everything.
Your appetite will soon increase, then you will eat alot.
Stay healthy tho.
 
K

Kevin11

Member
i would like to know this aswel, i work out couple times a week , eat lots of high protien foods, and i eat more than any one should..imm 6 foot , and i wiegh 140..
 
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dan barrett

Member
If you have to gain weight for wrestling you could usually eat a white breaded sandwich with lots of peanut butter right before you go to bed. You could also work out, and you should have about 1gram of protein per pound. So about 117 grams of protein a day, that includes working out. Eat healthy and balanced
 
Hep Greg

Hep Greg

Administrator
mat said:
where do get fat?

mcdonalds.
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not true. i used to eat fast food literally everyday, and at that time i weighed about 125 - 130, and my weight stayed the same til i stopped eating fast food and i started gaining some weight.
 
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dre

Member
^^lmao, that is probably quite true haha poor dibbs :(


My metabolism is fast as shit though, I can literally pig out on ice cream and fast food and chocolate until I throw up every day for a month and I will probably lose weight haha
 
I

idk47

Steel Member
Stevon said:
s/f= steroid free
and i weigh 117 and im 5'8,
i think i need to gain like 30 pounds
can someone actually help me instead of insulting kc.
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damn dude, that's like not good. well idk but like doesnt sound good, i'm like 5'5 and i'm 120, and skinny as shit.
 
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