How to minimize Heel Bruise Pain?

[J dub]

I get it bad, and best thing I've come up with is, using carbon fiber inserts on top of my regular soles, and then running athletic or shock absorbing soles on top of that. Very padded but when you slip a foot on a superman or something it doesn't send shockwaves to your spine.

These are some of the best soles I've ever tried!!! http://www.hrpsports.com/BMXMTB/tab...SortField/0/Level/a/ProductID/22/Default.aspx

 

[AshleyPowell]

My gel ones cost 2.50

how? for a pack of 4. i payed £11 (in uk)

 

[TheObserver]

I dont know haha.

 

[TravisHack]

Gel inserts<3

 

[AustinNeura]

On the way back from the state meet we made the freshman put icy hot there, Ive done it and it isnt fun

ive done that, it hurts like hell.

 

[BenJelinek]

duuuuude I got this do bad yesterday. I feel you.

 

[Kwaku J]

ive done that, it hurts like hell.

this^.

 

[ChrisBrown]

jell pard in the shoes

 

[parrish]

just land everything.

 

[CJ Treihart]

two pair of socks

 

[BrandonK199]

just get shoes that have more support? problem solved. try cup sole shoes for sure

 

[Shaun Walton]

Jell pads, or double up the sole of the shoe. Do that with mine, havent had a bruised heel in a long time.

 

[TheObserver]

just land everything.

haha

 

[Tupsu]

I prefer nike shoes. Mine got pretty damn bad feel, but shock absortion is amazing.