I want to get into better shape, any help?

steroids lol jkjk Eat healty foods limit sugars, exercise, hit the weights. ^ protein, techincally every day your supposed to take in a gram of protein for every pound you weigh. but thats like impossible lol and u have to work out after. so protein shake and hit the gym

Im 22 and weigh 142 lbs
 

tylerbillman

Steel Member
Creatine just puts water in your muscles to make you look bigger. It's a vitamin that helps you retain water, basically. There's more to it, and it does help your muscles, but not much. I know kids who've done it and once they stopped working out they got flabby. Avoid that shit.

Drink a protein shake every morning you plan on working out, which should be three times a week at a legit gym or every night if you're doing it at home with no equipment. More protein, more muscle mass.

Fuck the insanity workout, "muscle confusion" is bullshit and it overworks you. Do what you're comfortable doing and get into your own routine.

This. You have to drink soooooo much water for it to do anything and you can't stop doing it once you've gotten to where you want to be.

My advice to you is to Arnor is to look up some routines and workouts online, to put together a weekly workout plan, and to just do it. Also, weightlifting is great and for our sport and extreme sports it can help make tricks easier and can also help prevent injury whether it's muscular or skeletal injury, but don't forget the tried and true pushups and pullups. Two total body workouts that can get you strong and ripped. So there's some more advice.
Also, you probably don't need to worry so much about the stabalizer muscles thing if you're not going to be trying to do like 800 lbs squats and 400 lbs bench press haha, just standard weight lifting for fitness probably shouldn't mess with you too much, just remember that you need to exercise EVERYTHING.

Have fun!! :)

Oh and I'm 19, am 5' 10" and weigh ~135-150lbs, it fluctuates because of my jackrabbit metabolism.
 

Arnor Smari

Bronze member
Thank you so much! And like you said, I've heard that it helps with extreme sports so that gives me one more reason to do it :)
 

Broccoli1

Bronze member
Protein shakes are not exactly Good for teenagers and the directions on the packaging is for adults.

Too much protein can be a bad thing.


Stick to a regular healthy diet and keep the money in your pocket.
 

Joe Riley

The Gypsy
Staff member
P90x is the insanity workout, and you also have to realize that everyone in the videos has been working out for years. It damages your body and puts so much stress on your muscles before you start to see good results.
 

michaelchavez

Steel Member
P90x is the insanity workout, and you also have to realize that everyone in the videos has been working out for years. It damages your body and puts so much stress on your muscles before you start to see good results.

yea its good if youre already in good shape and have duh musculs. like all my friends do it and now theyre buff as cock
 

Bear Grylls

M3MB3R
I'm 15, 5'11 138 pounds.. my weight hasnt changed in over a year.

I just play hockey and ride scooters, never gain a pound. My brother is 13, 5'8 and like 180 pounds. He has never played a sport.. so i would just say play sports and be active haha
 

tylerbillman

Steel Member
P90x is the insanity workout, and you also have to realize that everyone in the videos has been working out for years. It damages your body and puts so much stress on your muscles before you start to see good results.

Insanity and P90x are two very different things. If you are pushing yourself to the point of damage then you are fucked in the head. You only need to do what you are physically capable of. Do no more. Form over everything.
 

KyrinBingaman

Silver Member
I know it sounds kind of stupid, but get a heavier setup, or start biking some? You get to learn some tricks plust you gain muscles because you have to lift more weight than usual.
 

BenJelinek

Administrator
Staff member
I know it sounds kind of stupid, but get a heavier setup, or start biking some? You get to learn some tricks plust you gain muscles because you have to lift more weight than usual.

Dude I've heard switching to 100mm wheels works the best.

I'm 15, 5'11 or 6' and weigh 150-160 depends. I'm Not fat though it's muscle, I work out 3 times a week with protein, eat a lot, eat healthy, and that's key. You'll get abs and everything if that's what you want aha.
 
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