My Sleeping Problem.

[Hayydennn]

yea i got the same problem, it takes me ages to get tol sleep and i usualy go to bed at 10 30.

 

[James Scown]

music does the job.

 

[Hep Greg]

take melatonin an hour before you want to sleep.
its the natural shit that makes you fall asleep in your brain.
you can get it at a health food place.
i take it, its nice.

you cant look at lights while your trying to sleep, because its unnatural for your body and throws your whole system off.
-margaret

 

[Tylerr.]

i watch videos on my ipod till my eyes get tired then put some soft music on and just fall asleep.
i used to take a long time to get to sleep. just get out of bed and do push ups or something that gets you tired.
or read.

 

[JonnyJonDogg]

i watch videos on my ipod till my eyes get tired then put some soft music on and just fall asleep.
i used to take a long time to get to sleep. just get out of bed and do push ups or something that gets you tired.
or read.

i hate reading.
i used to watch videos on my ipod every nite, but now ive seen every single episode of family guy twice, meth and red season 1 about 20 times each episode, i kinda get boredddd, and margaret this weirD stuff sounds interesting lol tell me more XD

 

[Griffin]

Cover any LED lights in your room, i.e. alarm clocks/radios, that sort of thing.
don't eat or drink anything besides water before bed.

computer before bed = no sleep for a while. theres research behind it.

 

[JDBen]

Count some sheep, haha nah just kidding. Think of some new scooters designs and sheit. Or how you could modify your scooter more haha. Or just read a really boring book you have to read for school or smething.

lol i end up thinking of everything possible, i am always thinking of scooters though, like new things that would make them better

you need to stop doing that,its not a huge thing but thinking will stimulated the brain and keeps it active.you should get some sleeping pills

 

[Tylerr.]

i watch videos on my ipod till my eyes get tired then put some soft music on and just fall asleep.
i used to take a long time to get to sleep. just get out of bed and do push ups or something that gets you tired.
or read.

i hate reading.
i used to watch videos on my ipod every nite, but now ive seen every single episode of family guy twice, meth and red season 1 about 20 times each episode, i kinda get boredddd, and margaret this weirD stuff sounds interesting lol tell me more XD

i can name every trick on the almost two hours of scooter videos on my ipod....
ive watched taylor illigs mini 1 everyday since about may.

 

[JDBen]

i watch videos on my ipod till my eyes get tired then put some soft music on and just fall asleep.
i used to take a long time to get to sleep. just get out of bed and do push ups or something that gets you tired.
or read.

i hate reading.
i used to watch videos on my ipod every nite, but now ive seen every single episode of family guy twice, meth and red season 1 about 20 times each episode, i kinda get boredddd, and margaret this weirD stuff sounds interesting lol tell me more XD

i can name every trick on the almost two hours of scooter videos on my ipod....
ive watched taylor illigs mini 1 everyday since about may.

ha ha ha lol XD,it must be deeply programmed inside your brain,cuz thats like around 150 times,lol

 

[Nate Grant]

i have crazy ADHD, and i've been taking melatonin since i was about 4 or 5. i take 2 at around 11 or so, and i usually am asleep by mignight

 

[yamamsmells]

I used to not be able to sleep took me a few hours to get to sleep, so annoying but now ive got into a habit of just going at about half 11 then im asleep by 10 minutes lol.

 

[JonnyJonDogg]

i watch videos on my ipod till my eyes get tired then put some soft music on and just fall asleep.
i used to take a long time to get to sleep. just get out of bed and do push ups or something that gets you tired.
or read.

i hate reading.
i used to watch videos on my ipod every nite, but now ive seen every single episode of family guy twice, meth and red season 1 about 20 times each episode, i kinda get boredddd, and margaret this weirD stuff sounds interesting lol tell me more XD

i can name every trick on the almost two hours of scooter videos on my ipod....
ive watched taylor illigs mini 1 everyday since about may.

hahaha that made me laugh, tryin to compete with me eyyyy !mistrust lol jks man im gonna try this melapoo stuff sounds interesting. i leave my computer on 24/7. i have all lights off and pc screen on. but wen i get really angry i turn the comp off coz it makes some crazy sounds sometimes and then i have the lights on, no im not scared of the dark, im just used to having a source of light in the room. i kinda think i know why i cant get to sleep these days, in my old house i had the tv on pretty loud wen i went to sleep, and since i moved house i dont have tv in my room, thats wen the problem started

 

[Eric Walsh]

i dont know about you guys but i chug a full glass of milk.makes my stomache hurt,but fall asleep fastt

 

[Matt Dibble]

meh fuck this thread.

i slept fine every night before last night.

 

[scootermcinnis]

if you do more acitvities in the day you will be more tired and it will be easier to go to sleep, and try to blank your mind when you go to sleep, or watch some tv before and then turn it off and then blank your mind of all thoughts

 

[scootermcinnis]

i dont know about you guys but i chug a full glass of milk.makes my stomache hurt,but fall asleep fastt

you have a weak stomach

 

[ghost24]

Yo dog I heard you like sleeping pills so we put a bunch in yo mouth so you can Heath while you Ledger.

Dude wtf.
Explain, now..

Also, i have this problem, i go to bed at around 10 on school nights, and can't sleep til 1.
But lately i've tried this technique people use.
Make a cd of music you'd normally listen to that goes for about 30 minutes.
Make the songs go from hard to soft, so say you listen to rock, make it go from metal, to acoustic or whatever, with different stuff in between.
The metal generally brings your attention to the music, and then it slowly relaxes you as it goes to the soft stuff.
Try it, its been working for me lately (y)

Ya know Heath Ledger, the dude that played the Joker in The Dark Knight?
He died because he OD'd on sleeping pills.
Just another sick joke on the behalf of famous dead poeple brought to you by yours truly.

 

[JonnyJonDogg]

well matt the threads for me and others that need help so dont go telling me how well u sleep coz i really dont care -.-

 

[akex Q]

DRINK red bull before u go to bed............... just kidding, I stay awake till i am tired thats wat i do , in the meen time i play on ma 360

 

[JonnyJonDogg]

caaooooo, i just had such a good sleep after dinner, for like 3 hours was so nice man XD