this is so true, alot of people do not realise this. Its like playing guitar and then picking up another instrument, even if you haven't played it before you will still have the basics of music in your head.
I ride flat about 2 - 2.5 hours every day.
I really enjoy filming myself ride and watching myself progress
i was 5'4 2 years ago now im 5'9
I'm a nerd about cameras