ok so i get the 180 and then the tail/bar then i catch it but every time i finnish the 360 i always loose my footing and they come off or if they dont i cant finish the 360
For Both Tricks, Just dont take your feet off, i used to have the same problem with both.
But just dont take your feet off.
Trust me, your gonna slam a few times, but youll get it sooner than later.