Barspin help

Tobin

Bronze member
im having trouble with barspins i can do them flat, but i dont really catch them, ive got the hand off motion perfect but when i try to do it off a bank or quarter i always mess up i either dont catch it, hit my wrist, dont commit, land and slip back. so if someone coul give me some advice or what helped you learn them that would be great
 

William Juniper

Steel Member
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an then catch it when the hand you are holding out. also throw the bar with your other hand. hope that helped
 

MattSeid

Member
Since this is here and it's not really worth a thread... When i barspin (flat) i can land it every few tries but when i do, my throwing hand is never catching the bar before it lands so i either land one handed or grab as fast as i can and have my throwing hand where the weld is.
any help?
 
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