Benefits of Exercise

[cLeMo321]

i though i would post this. So You Nobel People can see the fine points of exercise




Health Benefits of Exercise and Physical Activity:

* Reduce the risk of premature death
* Reduce the risk of developing and/or dying from heart disease
* Reduce high blood pressure or the risk of developing high blood pressure
* Reduce high cholesterol or the risk of developing high cholesterol
* Reduce the risk of developing colon cancer and breast cancer
* Reduce the risk of developing diabetes
* Reduce or maintain body weight or body fat
* Build and maintain healthy muscles, bones, and joints
* Reduce depression and anxiety
* Improve psychological well-being
* Enhanced work, recreation, and sport performance

 

[JAM3S]

yes! i exercise daily.. i like to get up before work and go for a swim feel so more fit now

 

[Pete Pachota]

Uhh aren't those points kind of obvious?

 

[gazza707]

i don't think i really have to worry about being obese... i hope I'm never fat, because being fat would suck (sorry to all the fat people out there haha).

 

[Matt Dibble]

 

[scooterphil]

Hahahahahahahah Bullshit dibs..your bodie is the sex!!!!

And we all know that !

{-) !heart

 

[JAM3S]

especially me!

 

[skadityska]

after a long day of riding,
i come home and beat the punching bag for an hour
then i lift weights,
then i pass out after checking SR

 

[Kenny O.]

riding is my exercise

 

[danielwarwick]

next year ill be in track/field, so ill prob be running a few miles a couple times a week plus what we do in school.

 

[scooterpro]

I ride lik all the time nothing stops me from anything if i dont hav a scoot ill sk8 or bmx or even blade

 

[dre]

lol, that's a positive attitude. I used to work out each morning and night, but I just couldn't keep on with it because I'm too lazy, but I think I might start up soon again...