my right knee is shot from playing catcher (baseball). i have to wear special inserts in my shoes to keep the pain down, but it still comes every once and a while. then i can't walk or run very well. it sucks. below my kneecap is like inflamed and puffy n stuff from the kneecap rubbing on the tissue when i stand up or down playing catcher. it doesn't go away because i have flat feet and it effects the way my knees are positioned. it sucks but atleast i can scooter thanks to my inserts.
^ same they creak and groan and stuff haha so weird