Does you heel hurt when you have like a quick sesh?

[Blazeiken]

I was riding one day and did a double tailwhip flat, then, when i landed it my heels started to hurt a lot, now i can hardly ride, only walk

 

[Robert]

its called heel bruise and everyone that actually rides hard gets it

 

[Dom Marconi]

I'm not getting the quick sesh part haha

 

[Victor C.]

I honestly never get heelbruise, I honestly have no idea why. I got it a lot pretty much right up until last fall, idk, I guess I land properly now.

Honestly, I say honestly too much...

 

[MrScoot]

oh yeah! my heel hurts so bad almost everytime i ride!

 

[Tom Cirbee]

Injuree sexshun

 

[Victor C.]

You know whats funny? I post in this thread, saying I never get it. I was outside, did a backflip 360 off a swing, overspun the backflip a bit, landed right on my heels. And I have really bad heelbruise. LOL

 

[Piccadilly]

Hmm try bmxing, then you'll know pain...

 

[DavidBryson]

yeah i get it but not too often. when i do get it, i hate it.

 

[benjiiscool]

I used to get it all the time and could barely walk so I went to big 5 and bought some heel cushions. You put them in your shoes and they are a jell material. It works really well cuz I haven't gotten heel bruise forever

 

[Blazeiken]

ohh so the only way to make it stop it to by a foot cushion ? and ive been on crutches ever since and i used to bmx.

 

[benjiiscool]

ohh so the only way to make it stop it to by a foot cushion ? and ive been on crutches ever since and i used to bmx.

no the only way to make it stop is to land clean. the cushions help a lot though.

 

[QueenAya]

that's the most terrible thing would happen to me. i don't like heel bruise because i'm a woman. ouch! ^^



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[Jason]

I've got custom formed foam(?) orthotics, mainly for my flat feet, but I haven't had bad heelbruise since using them. I suggest athletic inserts or something along those lines.

 

[dpnelson31]

The bet way to stop it that i have found is investing in nice skate shoes.

 

[A-Brad]

it happens when you hit your heels and bruise them =P

easier to do when riding street because there arent as flowy of landings, transitions, etc.

hence why lots of people get skate shoes with extra heel cusion, add an insole or two, etc.

try not to land on your heels!

 

[Derek Seay]

Hmm try bmxing, then you'll know pain...

you don't get heelbruise from a bike? Your heel never even touches the pedals?

 

[Keenan Still]

if its really bad, just stay off it for a while, try to ride in a shoe with padding, i always get them when i ride in vans.

 

[D ∆ V I D]

i just use my plain janoski insole and its fine. the og one btw with the sick pattern if that helps. i shouldn't be posting though because my heel rarely is affected.

 

[Tylerr.]

Just try to let it heal. Every time I get bad heel cruise I just cruise tranny for a few weeks before going back to the streets. I also rub tiger balm all over it. It happens to met on average like 2 times a year but it can take a while to heal. Right now is actually the first time in like 6 months I can jump down things without my heel feeling like it will explode.