How in the hick do you do bar twist they don' t make sense at all i have watched so many videos on them is the trick on motion or what because i about break my arm every time i try them.
you literally need to practice the motion 24/7 if you dont have it perfected you will constantly wreck your wrists. Learning them is a pain as you will land with your wrists backward and it hurts. Just make sure you have the motion dialed.