help

[joshrb]

okay, so yesterday i was practicing higher airs on a 5 foot quarter at my local, the accident happened by me proper going for it, i air about 2/3 foot, and i cased my backwheel off the coping, making me go over the bars otno the tarmac ground making me bang my knee cap and cut it open, its been 24 hours and i still cant ride properly :/, any1 got any ideas how i can get this mofo of a knee to heal quicker?

 

[Hayydennn]

wrap it up? if its cut kinda bad get stiches? and ice it because you could have a bruise which would mean it would ache to move.