How to minimize Heel Bruise Pain?

[TheObserver]

Hey guys, so yesterday I was at my local, and got some pretty decent heelbruise.... well it turns out today I might be goin to one of my favorite parks that I get to go to maybe 5 times a year? and I really want to be able to do all my regular tricks, and film some. Anyone got any tricks(besides like advil) to help with heelbruise?

 

[Carson .]

Ice. Try to keep off of it.

 

[the_SD_local]

Roll foot over frozen water bottle. Apply Tiger Balm. Ibuprofen.

 

[TheObserver]

tiger balm?

 

[Anthσny]

Meth.

 

[ConnorD]

Stay off it as much as possible, and keep it on ice until you can't stand the cold. Then when you start to feel your foot again, apply ice again. Do that until you're at the park, and then pop some pills haha! And remember to ice it whenever you take a break.

 

[tylerbillman]

Land softly with your toes more on the deck

 

[Frank T]

tiger balm?

http://www.tigerbalm.com/sg i love that stuff, haha i went through like a whole container of it during cross country season

 

[Carson .]

Rub it on your nuts, i dare you.

 

[Frank T]

Rub it on your nuts, i dare you.

On the way back from the state meet we made the freshman put icy hot there, Ive done it and it isnt fun

 

[Billie Rainbow]

better shoes and soles, landing clean, the above stuff.

 

[yermExaM]

Get a pair of gel inserts for your heels. I used to bruise both of my heels everytime I went out riding, and noticed it all went away when I got them. Believe me, even if your heels are already bruised they wont hurt with these inserts.

 

[.Gerrit]

On the way back from the state meet we made the freshman put icy hot there, Ive done it and it isnt fun

AHAHAHAHAHA
we just had the xc frosh do the cinnamon challenge.

 

[Jordan Jasa]

 

[Scott Trainer]

The exact ones I wear. Works wonders dude <3

 

[michaelpytel]

i use three of those^^^ i got like an inch of pads in my shoes, heavy but make such a huge difference when you land, especially street

 

[TheObserver]

^ I used them yesterday(geel heels) and got this sweet rail clip but what works is get some gel pads and put them at the back of the arch of your foot. twas amazing

 

[AshleyPowell]

Memory foam inserts are great aswell, and usually less expensive than the gel ones.

 

[TheObserver]

My gel ones cost 2.50

 

[TomK]

My gel ones cost 2.50

WHERE THE FUCK DO YOU GET THAT KIND OF MONEY? End Sarcasm.