lifting weights and scootering

[D4NI8L0]

has anyone lifted weights and as your doing it, your bones are hurting?
its gay, i was working out last night and my bones in my arms were huting (i was doing curls, about 40lbs) and i got up and got on my scooter and it hurt sooo bad i couldnt even do a duble whip flat i was bummed, and i tried taking calcium pills and drinking milk, is not helping. any thoughts?

 

[BrandonK199]

cool story, bro
jk but thats never happened to me.

 

[Joe Riley]

has anyone lifted weights and as your doing it, your bones are hurting?
its gay, i was working out last night and my bones in my arms were huting (i was doing curls, about 40lbs) and i got up and got on my scooter and it hurt sooo bad i couldnt even do a duble whip flat i was bummed, and i tried taking calcium pills and drinking milk, is not helping. any thoughts?

i bet you didn't stretch before or after you worked out, and if not that's why it hurts. it wasn't bones, it was muscles tensing because you never stretched. start stretching more, that's the only way to fix it.

 

[MarkM]

only when i scooter right after i work out.
But working out helps me jump higher and whip, all that stuff

 

[mcnutty93]

yes, it hurts cause youre sore. just chill for a bit after and then youll be good to go

 

[Steezeman]

And how old are you? Prolly not good to lift much if you're young.

 

[D4NI8L0]

im 14 and i stretch and its not a muscle pain from being sore its in my bones and my shoulders

 

[BrentBourne]

14 is much too young to be lifting weights often.

 

[MarkM]

i started when i was 14? its fine

 

[scoot4life639]

actually, your body is ready for muscular improvement at age 6 because your bones are done forming their shape. and its most likely not your bones unless it's your wrist, probably your joints, so yeah do some stretching.

 

[tylerbillman]

Just quit being a wuss and lift hard, then when you're done rider harder!

 

[nate-O.S.K]

eat bananas your body needs potastium and plus growing pains plus stress from lifting isnt smart.

 

[2468]

of course you will feel weak and sore after a work out..

 

[Scott Trainer]

stretch. and dont try to do the heaviest you can, people thinks thats the best work out but its not.
do a lighter weight then you normally would, but more reps of it

 

[Victor Saldarriaga]

well if you scooter allot like 5 days a week then u shuld not be lifting cuz i never lift or any thing i just scooter allot and im pretty buff for not ever workin out so scootin and liftin is 2 much for your body 2 take .

 

[MarkM]

get some go juice lol!

 

[tylerbillman]

stretch. and dont try to do the heaviest you can, people thinks thats the best work out but its not.
do a lighter weight then you normally would, but more reps of it

No, you definetely should do less heavy reps. But you should also mix it up with more lighter reps and different workouts. And make sure to train everything and not just one or two muscle groups. The idea behind lifting weights is being proportionate.

 

[MarkM]

true that tyler