i could manny first try, maybe hes the worst person at 180s. maybe he pretty much the worst person at them and maybe he can manual good and all that JAZZ but when it comes to 180s he sucks.
"Manuals - i think it helps if you keep your back foot's heel over the brake, and just tap it if you start to go too far back. after a while youll figure out how to balance mostly without the brake so youll be able to manual a lot longer since you wont be slowing yourself down with the brake. it is all practice"
quoted from the how to do insert trick here thread