I have weird health problems for my age (low thyroid), and my doctor advised I exercise atleast "once a day" for about an hour, which I would assume means run or otherwise exert myself heavily.
I think I'm too weak to run at the moment, and I was wondering if scootering for a longer amount of time would be sufficient enough...say maybe 3 hours instead of running for an hour.
I think I'm too weak to run at the moment, and I was wondering if scootering for a longer amount of time would be sufficient enough...say maybe 3 hours instead of running for an hour.